Does this sound familiar?
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You start strong and then a busy week throws everything off.
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Your energy is lower, your confidence has taken a hit and you know something needs to change.
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You know what you should be doing, but without structure it's hard to stay consistent.
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You know you're capable of more, but your not showing up like you used to.
You don't need another quick fix.
You need a clear plan, accountability, and the right support.
This is where you stop starting over...
Most people don’t fail because they lack effort — they fail because they don’t have structure, accountability, or a plan that fits their life.
This coaching is built to fix that.
No generic plans. No extremes.
Just a clear system that works.
The system behind your results
Everything is built around one goal — helping you stay consistent and actually see results.
Tailored Training
A structured training plan built around your goal, experience, and schedule — so you know exactly what to do every time you step into the gym.
Nutrition Guidance
No extreme diets or restrictions. Just a clear, realistic approach you can follow consistently and still enjoy your life.
Accountability & Support
Weekly check-ins, progress tracking, and ongoing support to keep you on track — even when motivation drops.
Habit & Routine Coaching
Build the routines and behaviours that stop you falling off — so this actually lasts.
This isn't about doing more, it's about doing it right...
Simple, Structured, Effective.
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Sign up and complete your onboarding form
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Receive your personalised plan
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Start your programme with full support
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Check in weekly and track your progress
This is for you if:
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You’re ready to take control of your health and fitness
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You’re tired of starting over
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You want structure and accountability
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You’re willing to commit and follow through
This is not for you if:
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You’re looking for a quick fix
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You want results without effort
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You’re not ready to be consistent
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You just want a generic plan
I know what it's like to feel stuck mentally and physically...
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No real structure - workouts and nutrition were inconsistent, just doing what felt right rather than following a clear plan.
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Mentally drained and stressed - constantly feeling like life was happening to me instead of being in control of it.
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Low energy and motivation - waking up tired, lacking drive, and struggling to stay consistent with healthy habits.
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Clear structure and routine – training, nutrition and recovery all aligned with a goal. No more guesswork.
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Stronger mentally as well as physically – training became an anchor that improved focus, resilience and confidence.
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Higher energy and momentum – better habits led to better sleep, productivity and consistency in all areas of life.
...and now it's my mission to help you do the same.
Your path starts here
Whether you want full coaching or just a structured plan, Jack Charles PT has an option to move you forward.
Training Blueprint
£15/Week
For those who want structure but prefer to train independently.
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Personalised workout programme
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Exercise video library
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Monthly programme update
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App access
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Billed monthly
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8 week minimum applies
Online Coaching
£45/Week
For people serious about results and accountability.
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Fully personalised training programme
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Nutrition guidance
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Weekly check-ins
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Progress tracking
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Unlimited messaging support
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Adjustments based on results
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Billed monthly
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8 week minimum applies
Most Popular
1:1 Coaching
£45/Hour
Personalised, in-person coaching designed to maximise results.
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Personalised sessions
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Technique coaching
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Real-time Accountability
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Progressive programming
Available for in-person coaching in Chester, UK.
Results Guarentee
If you're not happy with the coaching within the first 30 days, you'll receive a full refund — no questions asked.
FAQ's
• Is the programme suitable for beginners? Yes. The programme is tailored to your current fitness level, experience, lifestyle and goals. • What if I miss a workout or go off track? One off day changes nothing. The focus is getting back on track quickly rather than chasing perfection. • Will I have to give up the foods I enjoy? No. The goal is to build a sustainable lifestyle, not follow a restrictive diet. • How many days per week do I need to train? This depends on your goals, schedule and experience. The programme is designed to fit around your lifestyle realistically. • What support do I get during the programme? You’ll receive structured guidance, accountability, regular check-ins, exercise support and adjustments throughout the programme. • What if I don’t feel confident in the gym? That’s completely normal. The programme is designed to build confidence, structure and momentum over time. • What results can I realistically expect? Results will vary based on consistency, starting point and lifestyle, but the goal is sustainable progress — not quick fixes. • What equipment do I need? This depends on your programme setup. Plans can be built for gym training, home workouts or minimal equipment. • How are workouts delivered? Workouts are delivered through an easy-to-follow training app with exercises, demonstrations, tracking and progress logging. • Can I do this from home? Yes. Programmes can be tailored for home workouts, gym training or a mixture of both. • What makes this different from generic plans? Everything is tailored to you — your goals, lifestyle, experience level and limitations — with ongoing support and adjustments along the way.